Benefits of Switch Off's Active Principles
Melatonin is a hormone that controls the daily sleep cycle. It helps to decrease the time needed to fall asleep.
L-Tryptophan is an essential amino acid in human nutrition. Its chemical composition allows it to act as a neurotransmitter that interacts with neurons to produce serotonin. In this way, it promotes sleep, since serotonin is a precursor of the hormone melatonin.
It acts as a mild sedative, which helps in situations of nervous irritability, mild episodes of insomnia, etc.
Valerian is indicated in cases of nervousness or anxiety and in sleep disorders. Its consumption causes a mild hypnotic action, with a significant reduction in the time of sleep induction and improvement in the quality of sleep.